Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Florida Oranges:
Cereals, whole wheat hot natural cereal, dry have 4 times more Vitamin B1, 7.5 times more Vitamin B2, 12.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.7 times more Vitamin B6, 4.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Florida Oranges:
Cereals, whole wheat hot natural cereal, dry have 11.7 times more Copper, 37.7 times more Iron, 12.2 times more Magnesium, 133.3 times more Manganese, 31.6 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 33.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.8 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw Florida Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, whole wheat hot natural cereal, dry have 7.4 times more Energy, 9.5 times more Fat, 6.8 times more Omega 3, 30.1 times more Omega 6, 6.5 times more Carbohydrate, 4 times more Fiber and 16 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 21.8 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.