Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Valencia Oranges:
Cereals, whole wheat hot natural cereal, dry have 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Valencia Oranges:
Cereals, whole wheat hot natural cereal, dry have 12.4 times more Copper, 37.7 times more Iron, 12.2 times more Magnesium, 139.1 times more Manganese, 22.3 times more Phosphorus, 2.2 times more Potassium and 44.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, whole wheat hot natural cereal, dry have 7 times more Energy, 6.7 times more Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.