Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs California Red Kidney Beans:
Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs California Red Kidney Beans:
Cereals, whole wheat hot natural cereal, dry have 3.2 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, whole wheat hot natural cereal, dry have 8 times more Fat, 17.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Fiber and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 5 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.