Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water vs Carrots:
Raw Carrots contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water vs Carrots:
Cereals, WHEATENA, cooked with water have 2.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.2 times more Potassium and 34.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Carrots have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, cooked with water have 1.4 times more Energy, 9.5 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Cereals, WHEATENA, cooked with water and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Cereals, WHEATENA, cooked with water as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.