Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Oranges:
Plain Toasted Wheat Germ Cereals have 19.2 times more Vitamin B1, 20.5 times more Vitamin B2, 19.8 times more Vitamin B3, 5.6 times more Vitamin B5, 16.3 times more Vitamin B6, 11.7 times more Vitamin B9, 88.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A and 8.9 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Oranges:
Plain Toasted Wheat Germ Cereals have 13.8 times more Copper, 90.9 times more Iron, 32 times more Magnesium, 798.2 times more Manganese, 81.9 times more Phosphorus, 5.2 times more Potassium, 130 times more Selenium and 238.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.5 times more Water than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Toasted Wheat Germ Cereals have 8.1 times more Energy, 89.2 times more Fat, 122 times more Saturated Fat, 114.3 times more Omega 3, 323.3 times more Omega 6, 4.2 times more Carbohydrate, 6.3 times more Fiber and 31 times more Protein than Raw Oranges.
Both Plain Toasted Wheat Germ Cereals and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Plain Toasted Wheat Germ Cereals as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.