Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Boiled Kidney Beans:
Plain Toasted Wheat Germ Cereals have 10.4 times more Vitamin B1, 14.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C and 533 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Boiled Kidney Beans:
Plain Toasted Wheat Germ Cereals have 1.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 46.4 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 59.1 times more Selenium and 16.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 5 ounces:
Plain Toasted Wheat Germ Cereals have 3 times more Energy, 21.4 times more Fat, 25.1 times more Saturated Fat, 4.7 times more Omega 3, 53.9 times more Omega 6, 2.2 times more Carbohydrate, 24.4 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Boiled All Types Kidney Beans.
Both Plain Toasted Wheat Germ Cereals as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.