Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.8 times more Vitamin B1, 46.8 times more Vitamin B2, 9.5 times more Vitamin B3, 10.4 times more Vitamin B6, 50.1 times more Vitamin B9 and 6.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.5 times more Calcium, 1.5 times more Copper, 50 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 22.2 times more Selenium, 2.2 times more Sodium and 45 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.3 times more Energy, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 4.7 times more Omega 6, 3.5 times more Carbohydrate, 98.4 times more Sugars, 7.7 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.