Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.6 times more Vitamin A, 10.8 times more Vitamin B1, 6.9 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.6 times more Vitamin C and 88.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5 times more Calcium, 7.8 times more Copper, 43.7 times more Iron, 5.5 times more Magnesium, 15.7 times more Manganese, 5.5 times more Phosphorus, 1.2 times more Potassium, 4.3 times more Selenium, 8.5 times more Sodium and 16 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 32.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.8 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 28.5 times more Omega 6, 10.8 times more Carbohydrate, 12 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.