Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 149.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.7 times more Calcium, 1.8 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 1.2 times more Potassium, 653 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.9 times more Energy, 10.1 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Carbohydrate, 48.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.