Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 7.1 times more Vitamin B2, 7.4 times more Vitamin B3, 22.4 times more Vitamin B6, 15.1 times more Vitamin B9, 4.7 times more Vitamin C and 14 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 84.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 2.8 times more Iron, 5.7 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.4 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 35.5 times more Fat, 15.9 times more Saturated Fat, 3.3 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.