Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 297.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 23 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.1 times more Energy, 3.9 times more Fat, 13.4 times more Carbohydrate, 26.1 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.