Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 15.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 42.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.5 times more Calcium, 8.7 times more Iron, 25.1 times more Sodium and 4.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Magnesium and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Blanched Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.2 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 12.9 times more Fat, 5.2 times more Saturated Fat, 1.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.