Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 40.3 times more Vitamin A, 35.2 times more Vitamin B1, 64.8 times more Vitamin B2, 31.7 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 102.6 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 8.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Copper, 42.6 times more Iron, 9.1 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 1.2 times more Potassium, 13 times more Selenium, 75 times more Sodium and 90.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 21.2 times more Energy, 31.3 times more Fat, 105.6 times more Saturated Fat, 16 times more Omega 3, 25.8 times more Omega 6, 20.9 times more Carbohydrate, 8.1 times more Sugars, 4.9 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.