Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 45.4 times more Vitamin B1, 83.9 times more Vitamin B2, 40.9 times more Vitamin B3, 2.9 times more Vitamin B5, 27.6 times more Vitamin B6 and 118.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 228 times more Vitamin C, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2 times more Copper, 29.1 times more Iron, 6.1 times more Magnesium, 6 times more Phosphorus, 13 times more Selenium, 65.8 times more Sodium and 116.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 22.1 times more Energy, 43.9 times more Fat, 205.4 times more Saturated Fat, 15.5 times more Omega 3, 17.1 times more Omega 6, 21.4 times more Carbohydrate, 17.8 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.