Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, CAP have 14.4 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 42.8 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, CAP have 4.8 times more Iron, 247.3 times more Sodium and 2.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 16.5 times more Copper, 1.9 times more Magnesium, 6 times more Phosphorus, 3.6 times more Potassium and 10.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP have 3.3 times more Carbohydrate and 12.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.4 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 3, 15.4 times more Omega 6, 4.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.