Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Carrots:
Cereals ready-to-eat, QUAKER, CAP have 24.2 times more Vitamin B1, 31 times more Vitamin B2, 20.9 times more Vitamin B3, 15.4 times more Vitamin B6 and 85 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 59 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Carrots:
Cereals ready-to-eat, QUAKER, CAP have 65.3 times more Iron, 4.5 times more Magnesium, 4.8 times more Phosphorus, 10.4 times more Sodium and 64.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.7 times more Potassium and 35.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP have 9.8 times more Energy, 23.6 times more Fat, 97.3 times more Saturated Fat, 8.9 times more Carbohydrate, 9.2 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.