Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Tomatoes:
Cereals ready-to-eat, QUAKER, CAP have 43.2 times more Vitamin B1, 94.7 times more Vitamin B2, 34.9 times more Vitamin B3, 26.8 times more Vitamin B6 and 108.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 137 times more Vitamin C and 13.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Tomatoes:
Cereals ready-to-eat, QUAKER, CAP have 2 times more Copper, 73.3 times more Iron, 5 times more Magnesium, 7 times more Phosphorus, more Selenium, 145 times more Sodium and 91.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP have 22.1 times more Energy, 24.2 times more Fat, 110 times more Saturated Fat, 9 times more Omega 3, 9 times more Omega 6, 22.1 times more Carbohydrate, 16.8 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.