Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, CAP have 24.2 times more Vitamin B1, 40.9 times more Vitamin B2, 32.2 times more Vitamin B3, 14 times more Vitamin B6 and 116.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 36 times more Vitamin C, 1.6 times more Vitamin E and 22.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, CAP have 7 times more Copper, 58.2 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 14.9 times more Selenium, 12.5 times more Sodium and 77.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP have 11.3 times more Energy, 26.8 times more Fat, 102.7 times more Saturated Fat, 27 times more Omega 3, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 12.8 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.