Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 times more Calcium, 7.4 times more Copper, 25 times more Iron, 13.3 times more Magnesium, 27.4 times more Phosphorus, 2.1 times more Potassium, 11.8 times more Selenium and 43.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 28.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.5 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 9 times more Omega 3, 68.6 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Fiber and 12.6 times more Protein than Raw Oranges.
While Raw Oranges contain 10.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.