Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 times more Calcium, 9 times more Copper, 27.8 times more Iron, 13.3 times more Magnesium, 22.6 times more Phosphorus, 2.2 times more Potassium and 50.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 28.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.2 times more Energy, 7 times more Fat, 11.4 times more Saturated Fat, 3.9 times more Omega 3, 28 times more Omega 6, 6.8 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.