Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 15.6 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 33.4 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 14.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more Energy, 8.8 times more Omega 3, 5.3 times more Omega 6, 3.4 times more Carbohydrate, 139 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Saturated Fat than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.