Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 37 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 15 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 106.4 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.9 times more Copper, 164 times more Iron, 8.7 times more Magnesium, 18.1 times more Phosphorus, 2.1 times more Potassium, 60.8 times more Selenium, more Sodium and 31.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8 times more Energy, 59.2 times more Fat, 53.3 times more Saturated Fat, 16.4 times more Omega 3, 110.3 times more Omega 6, 6.3 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 8.4 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.