Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 129.8 times more Vitamin C, 2.5 times more Vitamin E and 54.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6.6 times more Copper, 24.5 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 6 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.8 times more Energy, 17.3 times more Fat, 10.1 times more Saturated Fat, 38.9 times more Omega 6, 10.3 times more Carbohydrate, 17.3 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.