Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Navel Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 35.8 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.6 times more Vitamin B3, 12.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 295.5 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Navel Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.3 times more Copper, 133.1 times more Iron, 8.9 times more Magnesium, 12.9 times more Phosphorus, 2 times more Potassium, more Selenium, 287 times more Sodium and 28.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.2 times more Energy, 70 times more Fat, 58.8 times more Saturated Fat, 18.4 times more Omega 3, 127.6 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Sugars, 4.4 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.