Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Oranges:
Cereals ready-to-eat, POST, ALPHA-BITS have 67.4 times more Vitamin A, 14.9 times more Vitamin B1, 35 times more Vitamin B2, 59.2 times more Vitamin B3, 3 times more Vitamin B5, 28.3 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Oranges:
Cereals ready-to-eat, POST, ALPHA-BITS have 6.7 times more Copper, 300 times more Iron, 9.9 times more Magnesium, 22.1 times more Phosphorus, 1.5 times more Potassium, 41.8 times more Selenium, more Sodium and 71.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 72.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 8.3 times more Energy, 38.3 times more Fat, 73.3 times more Saturated Fat, 11 times more Omega 3, 95.7 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 3 times more Fiber and 10.6 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.