Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:
Cereals ready-to-eat, POST, ALPHA-BITS have 105.9 times more Vitamin A, 5.2 times more Vitamin B5, more Vitamin B12, more Vitamin C, more Vitamin D and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:
Cereals ready-to-eat, POST, ALPHA-BITS have 3.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 3 times more Omega 3, 2.4 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.