Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 363.3 times more Vitamin A, 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B5, 1.4 times more Vitamin C and 27.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5 times more Iron and 70 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 14.1 times more Copper, 21.7 times more Magnesium, 3.1 times more Manganese, 9.9 times more Phosphorus, 8.5 times more Potassium and 5.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Dried Sunflower Seed Kernels have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.5 times more Carbohydrate and 16.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 16.3 times more Fat, 7 times more Saturated Fat, 12 times more Omega 3, 91.1 times more Omega 6, 8.6 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.