Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 13.8 times more Vitamin B1, 10.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B5, 1.4 times more Vitamin C, 20.6 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more Iron and 210 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 14.3 times more Copper, 8.6 times more Magnesium, 3.3 times more Manganese, 17.2 times more Phosphorus, 11.2 times more Potassium and 8.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.7 times more Carbohydrate and 15.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 15.8 times more Fat, 8.2 times more Saturated Fat, 13.8 times more Omega 3, 129.6 times more Omega 6, 11.1 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.