Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1090 times more Vitamin A, 30.4 times more Vitamin B1, 58.4 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 13 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.6 times more Vitamin C and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.9 times more Iron, 3.3 times more Manganese, 18 times more Selenium, 90 times more Sodium and 17.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.8 times more Magnesium, 7.2 times more Potassium and 62.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.4 times more Energy, 21 times more Fat, 16 times more Saturated Fat, 5.2 times more Omega 6, 4.3 times more Carbohydrate, 27.8 times more Sugars and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.