Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 30.3 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.8 times more Iron, 6 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.4 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 25.7 times more Fat, 22.9 times more Saturated Fat, 1.5 times more Omega 3, 48.6 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.