Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.8 times more Vitamin B1, 19 times more Vitamin B2, 33.2 times more Vitamin B3, 14.4 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.8 times more Copper, 327.2 times more Iron, 10 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 113.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 15.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more Energy, 6.5 times more Fat, 2.8 times more Omega 3, 15.3 times more Omega 6, 6.9 times more Carbohydrate, 4.4 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.