Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 159.7 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 234.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.7 times more Iron, 89.6 times more Sodium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 30 times more Copper, 65 times more Magnesium, 11.6 times more Phosphorus, 5.9 times more Potassium and 8.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.1 times more Carbohydrate and 16.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 9.7 times more Fat, 2 times more Saturated Fat, 4 times more Omega 3, 34.1 times more Omega 6, 5.1 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.