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Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4%
12%
84%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4%
9%
87%
5 oz ▼

Macro Nutrients

19.6%568kcal
Energy
19.4%561kcal
568 kcalvs561 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.5g
Fat
6.1%5.9g
7.5 gvs5.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.92%3.18g
Saturated Fat
5.38%1.72g
3.18 gvs1.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g
Omega 3
2.83%0.045g
0.021 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g
Omega 6
7.9%1.35g
0.96 gvs1.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g
Carbohydrate
94%123g
116 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60.2g
Sugars
81.5%59g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60.2 gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g
Fiber
6.7%2.55g
2.4 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g
Protein
10.6%5.94g
5.16 gvs5.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

75.4%679μg
Vitamin A
13%118μg
RAE, retinol activity equivalents
679 μgvs118 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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148%1.77mg
Vitamin B1
148%1.77mg
Thiamine
1.77 mgvs1.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
154%2mg
Riboflavin
2 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.6mg
Vitamin B3
148%23.6mg
Niacin, nicotinic acid, niacinamide
23.6 mgvs23.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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181%2.35mg
Vitamin B6
181%2.35mg
Pyridoxine
2.35 mgvs2.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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236%945μg
Vitamin B9
236%945μg
Folates and Folic Acid
945 μgvs945 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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295%7.1μg
Vitamin B12
295%7.1μg
Cobalamin
7.1 μgvs7.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.5%28.3mg
Vitamin C
31.5%28.3mg
Ascorbic acid
28.3 mgvs28.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31.4%189IU
Vitamin D
31.4%189IU
Calciferol, cholecalciferol, ergocalciferol
189 IUvs189 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
4.72%0.71mg
Tocopherols and Tocotrienols
0.21 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4.68%46.8mg
0 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.45%0.085mg
Copper
19%0.17mg
0.085 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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532%42.5mg
Iron
532%42.5mg
42.5 mgvs42.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
3.7%15.6mg
7.1 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.8mg
Phosphorus
15%106mg
80.8 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg
Potassium
4.54%155mg
156 mgvs155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.5%8.5μg
Selenium
20.6%11.3μg
8.5 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76%1142mg
Sodium
60%897mg
1142 mgvs897 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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161%17.7mg
Zinc
161%17.7mg
17.7 mgvs17.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.54g
Water
0.096%3.54g
3.54 gvs3.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparison of macro-nutrients per 5 ounces:



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