Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4%
12%
84%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4%
9%
87%
1 kg ▼

Macro Nutrients

138%4010kcal
Energy
137%3960kcal
4010 kcalvs3960 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
54.4%52.8g
Fat
43%41.7g
52.8 gvs41.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
70%22.4g
Saturated Fat
38%12g
22.4 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
9.38%0.15g
Omega 3
20%0.32g
0.15 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
39.7%6.75g
Omega 6
56%9.5g
6.75 gvs9.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
628%816g
Carbohydrate
666%866g
816 gvs866 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
586%425g
Sugars
575%417g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
425 gvs417 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
44.7%17g
Fiber
47.4%18g
17 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
65%36.4g
Protein
75%42g
36.4 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

532%4790μg
Vitamin A
92%830μg
RAE, retinol activity equivalents
4790 μgvs830 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
1042%12.5mg
Vitamin B1
1042%12.5mg
Thiamine
12.5 mgvs12.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
1085%14mg
Vitamin B2
1085%14mg
Riboflavin
14 mgvs14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
1042%167mg
Vitamin B3
1042%167mg
Niacin, nicotinic acid, niacinamide
167 mgvs167 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1277%16.6mg
Vitamin B6
1277%16.6mg
Pyridoxine
16.6 mgvs16.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
1668%6670μg
Vitamin B9
1668%6670μg
Folates and Folic Acid
6670 μgvs6670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
2083%50μg
Vitamin B12
2083%50μg
Cobalamin
50 μgvs50 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
222%200mg
Vitamin C
222%200mg
Ascorbic acid
200 mgvs200 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
222%1330IU
Vitamin D
222%1330IU
Calciferol, cholecalciferol, ergocalciferol
1330 IUvs1330 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
10%1.5mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
1.5 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

0%0mg
Calcium
33%330mg
0 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
66.7%0.6mg
Copper
133%1.2mg
0.6 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
3750%300mg
Iron
3750%300mg
300 mgvs300 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
12%50mg
Magnesium
26%110mg
50 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
81.4%570mg
Phosphorus
107%750mg
570 mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
32.4%1100mg
Potassium
32%1090mg
1100 mgvs1090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
109%60μg
Selenium
145%80μg
60 μgvs80 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
537%8060mg
Sodium
422%6330mg
8060 mgvs6330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
1136%125mg
Zinc
1136%125mg
125 mgvs125 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.68%25g
Water
0.68%25g
25 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: