Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 5 oz.
Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 1.3 times more Magnesium, 1.9 times more Manganese and 8.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 2.6 times more Phosphorus and 3.1 times more Selenium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, granola, homemade have 7.5 times more Omega 3, 2.4 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 5 oz.
Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.