Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Almonds:
Cereals ready-to-eat, FAMILIA have 1.6 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.1 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Almonds:
Cereals ready-to-eat, FAMILIA have 4.2 times more Selenium than Almonds.
While Almonds contain 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, FAMILIA have 30.7 times more Omega 3, 3.4 times more Carbohydrate and 5.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat, 8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.