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Comparing Nutrients in 100 grams Cereals ready-to-eat, FAMILIAVS Almonds

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, FAMILIA
10%
15%
75%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

13.4%388kcal
Energy
20%579kcal
388 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g
Fat
51.5%50g
6.3 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.22%0.71g
Saturated Fat
12%3.8g
0.71 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.75%0.092g
Omega 3
0.19%0.003g
0.092 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.1%1.55g
Omega 6
72.5%12.3g
1.55 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.8%73.8g
Carbohydrate
16.6%21.6g
73.8 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.4%8.5g
Fiber
33%12.5g
8.5 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
37.8%21g
9.5 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg
Vitamin B1
17%0.21mg
Thiamine
0.32 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.55 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.1 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
11%44μg
Folates and Folic Acid
16 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg
Vitamin B12
0%0μg
Cobalamin
0.29 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.73%1.16mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
1.16 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.17%3.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.3%173mg
Calcium
27%269mg
173 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.2%0.41mg
Copper
115%1.03mg
0.41 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.8%2.78mg
Iron
46.4%3.7mg
2.78 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.5%317mg
Magnesium
64.3%270mg
317 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
95%2.18mg
NA mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%337mg
Phosphorus
68.7%481mg
337 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg
Potassium
21.6%733mg
494 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg
Selenium
7.45%4.1μg
17.3 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
0.067%1mg
8 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg
Zinc
28.4%3.12mg
1.92 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.051%1.9g
Water
0.12%4.4g
1.9 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Almonds:
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: