Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Carrots:
Cereals ready-to-eat, FAMILIA have 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 1.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.4 times more Vitamin B6, 9.8 times more Vitamin C and 3.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, FAMILIA as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Carrots:
Cereals ready-to-eat, FAMILIA have 5.2 times more Calcium, 9 times more Copper, 9.3 times more Iron, 26.4 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 173 times more Selenium and 8 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium and 46.5 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, FAMILIA have 9.5 times more Energy, 26.3 times more Fat, 22.2 times more Saturated Fat, 46 times more Omega 3, 15.5 times more Omega 6, 7.7 times more Carbohydrate, 4.9 times more Sugars, 3 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, FAMILIA as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.