Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Carrots

Weight per 300 calories

Cereals ready-to-eat, FAMILIA

77.3g

Carrots

732g

Cereals ready-to-eat, FAMILIA have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, FAMILIA

10%

15%

75%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIAvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.02%4.87g

Fat

1.8%1.76g

4.87 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g

Saturated Fat

0.73%0.23g

0.55 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.45%0.071g

Omega 3

0.91%0.015g

0.071 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.04%1.2g

Omega 6

4.3%0.73g

1.2 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

54%70g

57 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.7%18g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.3%6.57g

Fiber

54%20.5g

6.57 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.35g

Protein

12%6.8g

7.35 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, FAMILIAvs Carrots

0.086%0.77μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0.77 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg

Vitamin B1

40.2%0.48mg

Thiamine

0.25 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.43 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B6

77.7%1mg

Pyridoxine

0.077 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

12.4 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.34%0.22μg

Vitamin B12

0%0μg

Cobalamin

0.22 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.46mg

Vitamin C

48%43mg

Ascorbic acid

0.46 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.98%0.9mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.9 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.94μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

2.94 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, FAMILIAvs Carrots

13.4%134mg

Calcium

24%241mg

134 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

36.6%0.33mg

0.31 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

27.4%2.2mg

2.15 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.4%245mg

Magnesium

21%88mg

245 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.2%261mg

Phosphorus

36.6%256mg

261 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

69%2341mg

382 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.3%13.4μg

Selenium

1.33%0.73μg

13.4 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.2mg

Sodium

33.7%505mg

6.2 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg

Zinc

16%1.76mg

1.5 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.47g

Water

17.5%646g

1.47 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Carrots:

Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 7902 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B3, 13.1 times more Vitamin B6, 11.2 times more Vitamin B9, 93.1 times more Vitamin C, 5.4 times more Vitamin E and 32.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Cereals ready-to-eat, FAMILIA as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Carrots:

Cereals ready-to-eat, FAMILIA have 2.8 times more Magnesium and 18.3 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 6.1 times more Potassium, 81.6 times more Sodium and 439.7 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw Carrots have similar amounts of Copper, Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, FAMILIA have 2.8 times more Fat, 4.9 times more Omega 3 and 1.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.9 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cereals ready-to-eat, FAMILIA as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, FAMILIAVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCarrotsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, FAMILIAVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: