Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, ALPEN have 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Cereals ready-to-eat, ALPEN as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, ALPEN have 4.5 times more Calcium, 5.8 times more Copper, 5.3 times more Iron, 9.4 times more Magnesium, 21.8 times more Phosphorus, 2.2 times more Potassium, 24.7 times more Selenium and 25 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium and 12.8 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN have 22 times more Energy, 13.2 times more Fat, 14.6 times more Saturated Fat, 11 times more Omega 3, 9.1 times more Omega 6, 21.8 times more Carbohydrate, 7.8 times more Sugars, 4.8 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, ALPEN as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.