Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.4 times more Calcium, 12.2 times more Iron, 13.4 times more Magnesium, 16.9 times more Phosphorus, 2.1 times more Potassium and 24.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 18.5 times more Energy, 10 times more Fat, 15 times more Saturated Fat, 19.2 times more Carbohydrate, 8.3 times more Fiber and 13.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.