Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 3.6 times more Vitamin B1, 15.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Calcium, 3.2 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.4 times more Iron, 25.5 times more Sodium and 1.8 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.2 times more Fat, 2.6 times more Saturated Fat, 3.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 25.7 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.