Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Blanched Almonds:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2 and 25.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Blanched Almonds:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.4 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Blanched Almonds have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 26.3 times more Fat, 9.4 times more Saturated Fat, 2.3 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.