Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomatoes:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.6 times more Calcium, 6.1 times more Copper, 10.7 times more Iron, 10.5 times more Magnesium, 14.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 18.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.6 times more Energy, 13.7 times more Fat, 16.1 times more Saturated Fat, 30.3 times more Omega 3, 13 times more Omega 6, 18.7 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.