Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.9 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B12 and 11.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.4 times more Calcium, 4.9 times more Iron, 4.2 times more Magnesium, 4.8 times more Phosphorus, 50.6 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.8 times more Energy, 29.3 times more Fat, 26 times more Saturated Fat, 3.4 times more Carbohydrate, 13.4 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.