Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Canned Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin C and 22.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Canned Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.9 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.6 times more Energy, 16.3 times more Fat, 11.7 times more Saturated Fat, 4.8 times more Carbohydrate, 10.1 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.