Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seeds:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Iron and 2.9 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 1.3 times more Magnesium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Dried Sunflower Seed Kernels have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.1 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 6.5 times more Fat, 3.1 times more Saturated Fat and 1.8 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.