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Comparing Nutrients in 5 ounces Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
17%
18%
65%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
17%
18%
65%
5 oz ▼

Macro Nutrients

17.8%516kcal
Energy
2.1%61kcal
516 kcalvs61 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g
Fat
1.4%1.35g
11.3 gvs1.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.33%2.03g
Saturated Fat
0.75%0.24g
2.03 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.33%0.021g
NA gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.8%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.6%89.2g
Carbohydrate
8.17%10.6g
89.2 gvs10.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.3g
Fiber
6.34%2.4g
20.3 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g
Protein
5.14%2.88g
24 gvs2.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
NA μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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115%1.37mg
Vitamin B1
13.6%0.16mg
Thiamine
1.37 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg
Vitamin B2
3.93%0.051mg
Riboflavin
0.43 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg
Vitamin B3
0.85%0.14mg
Niacin, nicotinic acid, niacinamide
1.13 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
2.86%0.14mg
Pantothenic acid
1.2 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.16 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg
Vitamin B9
1.77%7.1μg
Folates and Folic Acid
54 μgvs7.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%112mg
Calcium
1.56%15.6mg
112 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.2%0.43mg
Copper
6.46%0.058mg
0.43 mgvs0.058 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.4mg
Iron
17%1.37mg
11.4 mgvs1.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.3%342mg
Magnesium
10%42.5mg
342 mgvs42.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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351%8.08mg
Manganese
42%0.96mg
8.08 mgvs0.96 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%984mg
Phosphorus
17%118mg
984 mgvs118 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
2.88%98mg
821 mgvs98 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
0.28%4.25mg
7.1 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.95mg
Zinc
6.83%0.75mg
5.95 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g
Water
3.4%126g
12.6 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Comparison of macro-nutrients per 5 ounces:



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