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Comparing Nutrients in 1 kilogram Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
17%
18%
65%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
17%
18%
65%
1 kg ▼

Macro Nutrients

126%3640kcal
Energy
15%430kcal
3640 kcalvs430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.7g
Fat
9.8%9.5g
79.7 gvs9.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44.7%14.3g
Saturated Fat
5.3%1.7g
14.3 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.38%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
19.6%3.34g
NA gvs3.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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484%629g
Carbohydrate
57.6%75g
629 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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376%143g
Fiber
44.7%17g
143 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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304%170g
Protein
36.3%20.3g
170 gvs20.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
NA μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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808%9.7mg
Vitamin B1
96%1.15mg
Thiamine
9.7 mgvs1.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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231%3mg
Vitamin B2
27.7%0.36mg
Riboflavin
3 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
6%0.96mg
Niacin, nicotinic acid, niacinamide
8 mgvs0.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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170%8.5mg
Vitamin B5
20.2%1mg
Pantothenic acid
8.5 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B6
10%0.13mg
Pyridoxine
1.1 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
380 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

79%790mg
Calcium
11%110mg
790 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg
Copper
45.6%0.41mg
3 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1009%80.7mg
Iron
121%9.7mg
80.7 mgvs9.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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574%2410mg
Magnesium
71.4%300mg
2410 mgvs300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2478%57mg
Manganese
295%6.8mg
57 mgvs6.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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991%6940mg
Phosphorus
119%830mg
6940 mgvs830 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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170%5790mg
Potassium
20.3%690mg
5790 mgvs690 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
2%30mg
50 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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382%42mg
Zinc
48%5.3mg
42 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g
Water
24%891g
89 gvs891 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: