Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 494 times more Vitamin A, 16.5 times more Vitamin B1, 15.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 10 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 23.5 times more Calcium, 2.5 times more Copper, 14.2 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Selenium, 62.9 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.9 times more Energy, 26.7 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3, 24.7 times more Omega 6, 3.6 times more Carbohydrate, 23.3 times more Sugars, 21.4 times more Fructose, 2.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.